DEHYDRATING: Broccoli

Broccoli is used in a variety of foods, and is especially popular in soups, casseroles and noodle dishes, many of which can even be modified into dry mix camp meals for a day in the great outdoors! 

I like to have dried broccoli on hand to throw in rice and pasta dishes. The last batch I made was purchased frozen, and therefore only had to be cut into 1" floret pieces. Broccoli only take about 6-8 hours in a 135 degree dehydrator to dry completely, making it one of the fastest drying vegetables.

If you wish to dry fresh broccoli, it must be blanched after chopping into 1" floret pieces. You can dehydrate the stems, but they tend to be woody after re-hydration and isn't recommended. To blanch, simply bring a pot of water to a boil and submerge chopped florets for 2 minutes. After 2 minutes, quickly strain the broccoli and plunge it into ice water to stop the cooking process. Drain it well on paper towels and place them in the dehydrator in a single layer on 135 degrees for 6-8 hours as you would frozen broccoli.

When they are completely dry, they will be crispy and the individual floret tops will easily crumble from the stem. As with other vegetables we've dehydrated, store your dried broccoli in a glass jar in a cool, dry, dark place. Sealing with a Food Saver, or placing an oxygen absorber in the jar will extend shelf life. It will be good for at least one year without sealing if stored properly.

DEHYDRATING: Frozen Fruits and Veggies

Dehydrating frozen produce is an extremely simple way to take advantage of sales, or to make room in your freezer. Very handy for soups and stews.

I posted a photo of some frozen mixed vege with a brief explanation of how easy it is to dehydrate frozen produce yesterday, but I wanted to expand on that a little more. Today, I'm doing the rest of the mixed vege, a bag of corn, and a bag of broccoli florets!

What makes frozen produce so convenient for dehydrating is that items needing to be blanched before dehydration have already been done so before freezing. Also, in some cases, like the mixed vege or potatoes, the produce has already been peeled and diced into small pieces. Depending on the size of your batch, you could be saving hours of prep time!

Small items like corn, peas, blueberries, potato dices or chopped mixed fruits and vege can be put into the dehydrator as is in a single layer. However, rough chopped things like broccoli and cauliflower florets or halved strawberries should be cut into smaller bite sized pieces for shorter and  more even drying.

In general, frozen fruits and vegetables take about 10-12 hours to dry in a 135 degree dehydrator. Some a little shorter, some a little longer, depending on the wattage of your machine and what temperature you have them set on. Around the 8 hour mark, start checking for doneness. They will be "crispy". Small dices will be hard like plastic beads.

Store your dehydrated goods in a clean, completely dry glass jar in a cool, dry, dark place. If you wish to store them long-term, put an oxygen absorber in the jar, or vacuum seal it. Without an oxygen absorber or seal they should last a minimum of one year. I've got green peppers, jalapenos and mixed vege over a year old now that are still good,

Well, that's all I have for now. With these subzero temps, I've been busy running outside to change out frozen waterers several times a day. Spring can't come fast enough!!!

RECIPE: Cream of... Soup Base

I think perhaps it'd be impossible to calculate the number of recipes calling for "Cream of (insert chicken, mushroom, celery, etc. here) Soup". But, what if you don't have any on hand, or wish to avoid the high levels of sodium and food preservatives in store-bought canned soups? By simply using the main ingredient of your choice, the applications for this simple recipe are endless! 

INGREDIENTS: 

2 Cloves Garlic, Minced
1/2 Small Onion, Diced
1/2 c. *Main Ingredient, Diced
1/4 c. Unsalted Butter
1/4 c. White Flour
1 c. Whole Milk
3/4 c. *Chicken Broth
1 Tbsp. Olive Oil
Salt and Pepper, to taste

*Main Ingredient Suggestions: Mushrooms, Celery, Chicken, Asparagus, Broccoli, Potato
*Chicken Broth may be substituted with Vegetable Broth for Vegetarian/Vegan diet.


PREPARATION:

Sautee garlic, onion, and main ingredient in olive oil, set aside. Melt butter in pan over medium heat, whisk in flour until smooth, and cook for 2 minutes. Add broth, milk, and sauteed main ingredient. Bring to a boil, lower heat and simmer for 15 minutes, stirring frequently. Season with salt and pepper to taste.

*This recipe makes an amount equivalent to one 11.25 oz can of unprepared condensed national brand soup for substitution in recipes. Add an additional 1 1/3 c. milk to prepare soup as a stand-alone meal. May be frozen for later use.